Autumn is the season of delicious foods, when chestnuts, persimmons, Japanese pears, mushrooms and a wide variety of other foods and cooking ingredients come into season. As for fi sh, most people think of Pacifi c saury when fall rolls around, but I'm going to focus on another seasonal fi sh instead: autumn salmon. This fi sh contains a red pigment called astaxanthin that provides 6,000 times the antioxidant eff ect of vitamin C. This strong antioxidant stimulates increased metabolic activity in the eyes to help mitigate eye fatigue, proving highly eff ective against eyestrain which people experience often these days due to frequent smartphone and computer use. Astaxanthin's antioxidant effects also reduce active oxygen, which is one factor behind aging, and thus serve in an anti-aging capacity as well. Salmon is packed with vitamin D to help the body absorb calcium, and also has plenty of collagen which has beautifying eff ects. I recommend trying salmon simmered in cream sauce, which uses salmon with the skin still attached and off ers all of the benefi ts I have just described. By cooking salmon in cream sauce together with milk, which is also rich in calcium, as well as vegetables like broccoli that contain vitamin C.an ingredient that enhances the eff ects of collagen.you can enjoy the benefi ts of astaxanthin and these other constituents, while also taking full advantage of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) present in the fi sh fat. Give this tasty dish a try for yourself! Simple Fall Nutrition Tips Deodorizes Off ers even more eff ective odor-breakdown performance than synthetic laundry detergents! Sterilizes Off ers quick, highly eff ective bacteria reduction and elimination! Laundering Bag Mag-chan This product uses high-purity magnesium in place of laundry detergent and softener to remove dirt, odors and more. Boasting approximately ten times the odor-breakdown performance of synthetic laundry detergents, this laundering bag is perfect for washing organic cotton clothing, and for use by customers with sensitive skin! Laundry Mag-chan Removes odors, cleans the washing machine, and eliminates bacteria, leaving both your clothes and the washer clean! Simply add Laundry Mag-chan in with your load of laundry to fully prevent unpleasant odors that occur when hanging laundered clothes up to dry indoors. Furthermore, this product gradually removes mold, grime and other contaminants from the drum, hose and other parts of the washing machine. Baby Mag-chan This product is designed to provide clean laundry that is gentle enough on the skin for infants to use. It doesn't contain the chemicals found in surfactant-type detergents, aromatic agents and other washing products, and is designed to reduce the harmful skin eff ects of residual chlorine in tap water. Brain＆ Body StoreR Mag-chan uses high-purity (99.95%) magnesium. Placing this product in the water harnesses the unique properties of magnesium to generate hydrogen bubbles, creating alkaline hydrogen water. Try this new method of bathing and washing clothes, which is gentle on the body and safe for the natural environment. Cleanses Removes adhering sebum, dirt, contaminants and foreign matter! Use when doing laundry for a clean washing machine drum! Bath Mag Simply add Bath Mag to the water before getting in the bath to create a magnesium- generated, low-alkaline-ion hydrogen bath in your tub. Magnesium is an all-natural ingredient, making this product safe to use even with infants and people with sensitive skin. Advice from a Certifi ed Nutritionist Dietitian　Mari Tomoyasu Qualifi cations: Dietitian, nutritionist Magnesium-powered Bathing and Clothes Washing that is Gentle on the Body and Environmentally Friendly 8